A Mindful Pause + Meditation for Changemakers - Sonya Perez-Lauterbach
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Overview
In this special episode, join Sonya Perez-Lauterbach as she warmly guides us through a truly transformative meditation designed to nurture your mental, emotional, and physical well-being 🌿
This gentle session invites you to pause, take a deep breath, and reconnect with your inner resilience—creating a peaceful oasis amid daily chaos 🌬️
Embrace this beautiful opportunity to release your burdens and open yourself to clarity, focus, and joy right here, right now. Let’s take this moment together to restore balance and renew your spirit 🙏
“Your body is allowed to feel good and when it does, it supports your whole well-being.”
Episode Transcript
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