Listen to this episode
Tune in for a special guided meditation with Sonya Perez-Lauterbach. 🧘♀️
That urgent request that just landed on your desk. The “what if this isn’t good enough?” spiral. The grief you haven’t had a minute to name. In this short meditation, holistic leadership coach Sonya Perez-Lauterbach invites you to stop, breathe, and notice what you’re carrying. Because leadership is emotional—and naming what’s here is the first step to moving through it.
Drop your shoulders.
Unclench your jaw.
Give your mind and body a few minutes of real rest.
Your mental and emotional well-being is your most valuable asset, and caring for it is how you keep showing up for your people + your cause. You’ve got this. 🫶
Keep the Pause Going
Get ready for ImpactUp: Pause, our global gathering for changemakers to rest, reflect, and refuel in community. Learn more + register at weareforgood.com/impactup.
Explore more episodes + resources on wellness for social impact leaders.
Join Sonya for The Monthly Reset, a community gathering every third Thursday to slow down, reconnect, and let clarity emerge.
Connect with Sonya
Website / LinkedIn / Instagram
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Download the Community App / LinkedIn / Instagram / Facebook / YouTube / Twitter
